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    <lastmod>2024-08-06</lastmod>
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    <loc>https://www.sarahmobrien.com/blogs/why-do-we-need-books-like-mine</loc>
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    <lastmod>2023-05-10</lastmod>
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    <loc>https://www.sarahmobrien.com/blogs/so-im-autistic-now-what</loc>
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    <lastmod>2023-01-25</lastmod>
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      <image:title>Blogs - So, I’m Autistic… Now what? - So, I took some time, I figured out what my voice would be and why I’d write a book. Pretty quickly it became obvious, to me at least, that handing someone a leaflet (if they’re lucky) with some links to information wasn’t all that useful after a diagnosis. Most of the time the information after a diagnosis is aimed at parents or professionals who support autistic people, even then a lot of the information, support and training can be hard to access, outdated or no longer available. Nothing sums up the almost universal difficulties of accessing information and support around autism quite like a literal error 404 messages. So after some bumps in the road and some literal travel to see what other people have to say about autism and supporting autistic people after diagnosis, I got my book proposal ready. I knew what I missed out on after diagnosis, and I kept hearing the same questions about what others wanted to know after diagnosis which meant the chapter outlines practically wrote themselves. After tweaking what felt like the fastest piece of writing I’ve ever done (if you discount the three years of pondering) I reached out to Jessica Kingsley Publishers in 2021 with an idea and got to writing during the year that followed.</image:title>
      <image:caption>So, I’m Autistic by Sarah O’Brien, publishing on 21st June 2023</image:caption>
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    <loc>https://www.sarahmobrien.com/blogs/the-emotional-labours-of-lived-experience</loc>
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    <lastmod>2022-08-05</lastmod>
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      <image:title>Blogs - The emotional labours of lived experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahmobrien.com/blogs/its-coproweek-again</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Blogs - It’s #CoProWeek… again - Make it stand out</image:title>
      <image:caption>Are celebrations like National Co-production Week just artificial or are there other ways to increase awareness about co-production? Image description: Three women sit on a sofa and jointly work on a laptop on a coffee table in front of them. Their hands point to different parts of the laptop and screen.</image:caption>
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    <loc>https://www.sarahmobrien.com/blogs/on-the-value-of-rest</loc>
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    <lastmod>2021-07-06</lastmod>
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      <image:title>Blogs - On the value of rest - Make it stand out</image:title>
      <image:caption>Rest can be hard to come by in a world where we are encouraged to constantly look to and move onto the next thing. Image description: Scrabble tiles that spell out “rest” on a white fabric background.</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/researching-a-lifelong-ambition</loc>
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    <lastmod>2021-04-23</lastmod>
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      <image:title>Blogs - Researching a lifelong ambition</image:title>
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    <image:image>
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      <image:title>Blogs - Researching a lifelong ambition</image:title>
      <image:caption>I’m not a big proponent of ‘manifesting your future’ but this is an example of doing exactly that. (tweet linked in image)</image:caption>
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    <loc>https://www.sarahmobrien.com/blogs/no-awareness-or-acceptance-thanks</loc>
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    <lastmod>2021-04-06</lastmod>
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      <image:title>Blogs - No awareness or acceptance thanks</image:title>
      <image:caption>A ‘proverb’ about autistic people states that we often can’t see the wood/ forest for the trees because we’re detail-oriented and can’t see the big picture, so lets step back and see what the picture is offering us</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/autistic-sensory-experiences-in-our-own-words</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
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      <image:title>Blogs - Autistic sensory experiences, in our own words</image:title>
      <image:caption>I’m a big fan of research with people rather than on, to or for people and this is about a project that is just that, with people</image:caption>
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    <loc>https://www.sarahmobrien.com/blogs/what-is-grief</loc>
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    <lastmod>2021-03-15</lastmod>
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      <image:title>Blogs - What is grief</image:title>
      <image:caption>Life is often presented as a long and straight road from start to finish but we all know there are pitstops, twists and turns along the way</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/intentional-new-year</loc>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>Blogs - Intentional New Year</image:title>
      <image:caption>A new year doesn’t actually mean a new me but a chance to reflect on what the year ahead offers us as a space to achieve our goals.</image:caption>
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    <loc>https://www.sarahmobrien.com/blogs/recruit-me-include-me-first</loc>
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    <lastmod>2020-11-25</lastmod>
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      <image:title>Blogs - Recruit me? Include me first</image:title>
      <image:caption>The interview process from start to finish can be very daunting if you’re disabled, but with the right support it can enable disabled people into work</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/the-harm-of-cripping-up</loc>
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    <lastmod>2020-11-22</lastmod>
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      <image:title>Blogs - The harm of ‘cripping up’</image:title>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/reflecting-on-a-reflection-that-doesnt-match</loc>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Blogs - Reflecting on a reflection that doesn’t match</image:title>
      <image:caption>Sometimes what we see in the mirror doesn’t match the reality of our situation, mirrors are rife with imperfections and distortions, something we often forget</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/im-moving-on</loc>
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    <lastmod>2020-11-25</lastmod>
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      <image:title>Blogs - I’m moving on</image:title>
      <image:caption>Making some changes but not physically moving at least</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/where-do-we-go-from-here</loc>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Blogs - Where do we go from here?</image:title>
      <image:caption>The world feels like it is changing faster than we can keep up at the moment.</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/an-introduction-of-sorts</loc>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Blogs - An introduction of sorts</image:title>
      <image:caption>Creating a home in an overpopulated internet</image:caption>
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  <url>
    <loc>https://www.sarahmobrien.com/blogs/category/Travel</loc>
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    <loc>https://www.sarahmobrien.com/blogs/category/Relationships</loc>
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    <loc>https://www.sarahmobrien.com/blogs/category/Health</loc>
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    <loc>https://www.sarahmobrien.com/blogs/category/News</loc>
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    <loc>https://www.sarahmobrien.com/blogs/category/about</loc>
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    <loc>https://www.sarahmobrien.com/blogs/category/Culture</loc>
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    <loc>https://www.sarahmobrien.com/blogs/tag/inclusion</loc>
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    <loc>https://www.sarahmobrien.com/blogs/tag/jobs</loc>
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  <url>
    <loc>https://www.sarahmobrien.com/about</loc>
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    <lastmod>2020-10-29</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.sarahmobrien.com/home</loc>
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    <lastmod>2023-10-23</lastmod>
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    <lastmod>2023-05-04</lastmod>
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